Self-esteem is a key element for our well-being and emotional balance. Low self-esteem is often a predictor of several Mental Health problems and as such should not be neglected.
To combat the growing disinvestment we have been noticing in society when it comes to self-care, during the month of November we prepared an online therapy group with daily challenges, supported by science and with the ease that they can be done at one's own pace.
This program included a class on self-esteem and access to a Telegram community where for 28 days challenges and activities were launched and the results discussed as a group.
"I liked the challenges because it made me know myself better, I liked sharing because I discovered that I have things in common with other people, and I liked feeling that I was part of a group where you could say what was on your mind without fear of judgment!
Given the success of this activity, the challenges implemented during the group dynamics "Self-esteem: where are you" are now available in digital format, in a Workbook! 28 exercises and reflections to work on your self-esteem, at your own pace.
Contact us to find out how to get your workbook!
Av. Manuel Remigo 2 loja 10N
2450-106 Nazaré
