Dive into Yourself is a Sea Yourself program designed for those who want to stop and better understand who they are, what they feel and how they relate to themselves and others.
We created this program with the aim of promoting personal development in a flexible, accessible and safe way, because we know that looking inwards can be challenging - but also profoundly transformative.
That's why it's a journey at your own pace, without pressure or deadlines, where you lead the process.
What does the program include?
Dive into Yourself is made up of 14 modules, divided into three main moments, which combine:
Videos with psychoeducational contentPractical and challenging exercisesReflections geared towards your day-to-day lifeHow does it work?
Step 1: Immediate access to the platform
After registering, you receive access to all the program's content. You can start whenever you want.
Step 2: Immerse yourself in the process
You progress at your own pace, exploring the modules independently. Each topic brings you new questions, tools and moments for reflection.
Step 3: Sharing (optional, but powerful)
You have access to an exclusive WhatsApp group, where you can exchange experiences, doubts and discoveries with other people who are on the same path.
What you'll explore throughout the program:
Self-knowledge and identityEmotional and relational patternsSelf-demand, comparison and internal criticismLimits, values and prioritiesAv. Manuel Remigo 2 loja 10N
2450-106 Nazaré
